I am the change I want to see in the world is a journaling technique I created and use when I want to manifest long lasting change in me.  It starts when I notice a desire to change something outside of myself and I remind myself that the only thing I can change is me.  And so I sit and I start to write starting with the sentence: I am the change I want to see in the world.

Sometimes, when the words refuse to flow because of my internal editor, I surrender to the block and I start to move.  Dancing, stretching, gardening… whatever I need to do to get the restlessness out of my body and calm my mind.  Sometimes the words come and I rush back to my journal.  But not always.

I hope to have time to share some of my own personal practice with you here.

I welcome you sharing your practice too.

This incredibly empowering practice is free.  It has transformed my life and made clearer my purpose.

If you would like, please opt in with your email and let’s stay connected.  You have my word, no spam!

You can also read some of my other posts from other blogs where I contribute.