I am the change I want to see in the world is a journaling technique I created and use when I want to manifest long lasting change in me. It starts when I notice a desire to change something outside of myself and I remind myself that the only thing I can change is me. And so I sit and I start to write starting with the sentence: I am the change I want to see in the world.
Sometimes, when the words refuse to flow because of my internal editor, I surrender to the block and I start to move. Dancing, stretching, gardening… whatever I need to do to get the restlessness out of my body and calm my mind. Sometimes the words come and I rush back to my journal. But not always.
I hope to have time to share some of my own personal practice with you here.
I welcome you sharing your practice too.
This incredibly empowering practice is free. It has transformed my life and made clearer my purpose.
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You can also read some of my other posts from other blogs where I contribute.